Insomnia is a common sleeping disorder where you experience a repeated difficulty with sleep initiation, maintenance, duration and/or quality of sleep. If you have trouble sleeping on a regular basis, it’s a good idea to review your health and think about whether any underlying medical issues or sleep disorders could be contributing to your sleep problems. In some cases, there are simple steps that can be taken to improve sleep. However, often insomnia may also be caused due to an imbalance between cortisol and melatonin.
This disorder affects energy levels, memory, concentration and problem solving skills. In addition, it has been linked to learning disabilities in children. Sleeplessness not only affects the individual but also produces social stress, lowered employee productivity and higher number of accidents. Therefore it is vital that the cause and treatment of insomnia is adequately addressed.
Some of the key symptoms and health concerns of sleep disorders are:
- Maintaining a quality sleep
- Shift work
- Hair loss
RESULTS: 7-10 Business Days