If you’ve ever experienced a sensitivity or intolerance to a certain type of food, get tested today
Understanding Food Intolerance
We love eating food, from taste to feel. However, have you ever found yourself feeling sick
or generally unwell from a particular food? Not because it was old, or mouldy, or didn’t suit
your taste, but because of something completely different? If you’ve ever taken a bite of
something completely edible and felt several different sensitivities or intolerances you
might have what’s called a food sensitivity.
Food sensitives is a broad term which is commonly used to describe a vast array of
symptoms in response to consuming certain foods. These include but are not limited to
abdominal pain, bloating, skin rashes, diarrhoea, and irritable bowel syndrome.
Food sensitives shouldn’t be confused with food allergies.. A food allergy mediated immune
response, is immediate and usually produces symptoms minutes after ingesting the
offender, and up to hours later. A food sensitivity cause a chronic inflammatory process.
Symptoms related to sensitivities could occur hours after ingesting the offenders, or even
days later. This is why the food sensitivity test is a popular assessment in identifying hidden
foods that are causing symptoms.
Elimination Diets to help manage your food sensitives
A way to help identify if a particular food is playing a role in your food sensitivities is to start
a short-term elimination diet. Elimination-diets are done by removing certain foods from
your diet for two to four weeks to see if your symptoms decrease. Afterward, you can then
reintroduce the food into your diet in small quantities, and according to your tolerance, see
if any symptoms reappear.
It is essential that elimination diets remain strictly temporary and only undertaken for a
short period, prolonged restricted diet can lead to a number of problems with adequate
While it is possible to undergo an elimination diet by yourself, it is highly recommended that
you seek consultation with a nutritionist or a dietitian.
Nevertheless, food sensitivities can often at times be difficult to identify; some substances
within certain foods, as well as the quantity ingested, can increase both the frequency and
severity of symptoms.
It can also be hard to determine if one has a food sensitivity or an allergy, as the signs and
symptoms can often overlap with one another. Although some certain patterns in your
symptoms can help a doctor to distinguish the two, food intolerance symptoms can take a
much longer period of time to appear in comparison to food allergies.
Thankfully, Lab tests direct offer a wide arrange of testing to help you determine exactly
what foods are good for you and what aren’t. Simply visit the Lab tests direct and choose
from three different testing kits today, and get your results within days.