Health blog

THE GUT MICROBIOME AND ITS ROLE IN GENERAL HEALTH

Gut Microbiome Analysis

While most people understand that the gastrointestinal (GI) system is the body’s tool for taking in and absorbing nutrients and water, this system of critical organs also functions as one of our body’s frontlines in the fight against disease. The GI system includes the mouth, esophagus, stomach, pancreas, liver, gallbladder, small intestine, colon and rectum. […]

FINDING THE BEST MENTAL HEALTH MEDICATIONS FOR YOU

Mental Health DNA Profile

Did you know, that beyond determining characteristics such as blood type and eye colour, your genes are responsible for how your body processes medications? Pharmacogenomics, also know as pharmacogenetics, is drug-gene testing that studies how your body’s genes respond to medications. We each inherit thousands of genes from our parents. These genes carry information that […]

UNDERSTANDING KEY HORMONES & GLANDS – BALANCE & IMPACT

Hormone Balance

When in balance hormones help the body thrive, they carry messages between cells and organs making sure our bodies function as they should; from growth and sexual development, through to how well we sleep and deal with stress, even impacting how our body breaks down food. Sometimes our hormone levels become too high or too […]

Understanding food allergy, sensitivity and intolerance.

Food Sensitivities & Intolerance

While the idea of food allergy is becoming more clearly understood there is still some confusion surrounding the definition of food allergy compared to food sensitivity and food intolerance. The incidence of food allergy continues to increase in Australia with allergy occurring in around 1 in 10 infants, 1 in 20 children and in about […]

Stress Related Fatigue – Are you just tired all the time or is it something more?

Are you experiencing high levels of fatigue? Do you wake up feeling foggy and un-rested Most people expect to wake up in the morning feeling refreshed and rested, however for some people a ‘good night’s sleep’ leaves them feeling just as exhausted as they were when they went to bed. While many people put this […]

WHY IS THYROID PERFORMANCE KEY TO GOOD HEALTH

Thyroid disorders are conditions that affect the thyroid gland, a butterfly-shaped gland located in the lower front part of your throat. It is a key part of your body’s endocrine system. It works with your immune and nervous systems to regulate your body’s metabolism. This includes the regulation of your heart, muscles, brain and skin. […]