Monthly Archives: September 2018

HOW AMINO ACIDS AND MINERALS AFFECT ATHLETIC PERFORMANCE

Amino Acids and Minerals

Often hailed as the ‘building blocks of protein’, amino acids are essential for the synthesis of enzymes, some hormones and neurotransmitters, metabolic pathways and mental stabilisation. Just about every function within the human body needs amino acids. Along with amino acids, minerals and vitamins also affect our exercise capacity and performance, so it’s important for […]